Our Services
Whether you’re looking to overcome life’s overwhelming challenges or improve your overall mental health, here’s how we can help!
Anxiety & Depression
Living with chronic stress, anxiety, and depression keeps us feeling stuck in constant survival mode, often overtaking our minds with fear, hopelessness, and decreased motivation. In our sessions, we will work together to identify the root causes of anxiety and depression, seeking to understand and challenge these issues at their very core. Our work together will equip you with tools and techniques that provide relief, a newfound sense of freedom, and peace of mind.
Couples & Family
We are all hardwired for connection, and we all hold a deep need to be heard, understood, accepted, and loved! Whether you are facing conflict, infidelity, communication barriers, boundary violations, or attachment challenges, couples and family therapy opens a space to partner together through challenges together. As a team, we will navigate conflict, develop stronger trust/clarity, and foster deeper understanding and intimacy. No relationship is perfect, but you deserve one that is healthy and secure!
Trauma
While triggers, intrusive thoughts, and fear can feel all-consuming, past experiences do not have to define our present and future! Through careful, safe exploration of traumatic experiences, we can process and understand the mental and emotional impact of traumatic events to reach a point where we feel safe and secure. In our sessions, you will learn coping skills to manage triggers and rewire the nervous system to reach inner healing at a pace that feels manageable, not overwhelming. You deserve peace and resolution!
Mental Wellbeing
Life can often feel overwhelming, but you don’t have to navigate it alone! From confidence and body image to life transitions and grief, I am here to provide a supportive, non-judgmental space where you can explore your thoughts and emotions, develop coping strategies, and work towards balance in life. Together, we will build a path leading to your healing journey and increasing overall wellbeing!
